10 Best Food Diet To Help With Arthritis

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In this article we will talk about the best food you can eat to avoid arthritis .

Fruits And Vegetables:

Fruits and vegetables are one of the best food for arthritis because they are full of vitamins and minerals that help build strong and healthy joints and tissues that protect those joints. some specific fruits and vegetables are known of having special substances that can help reduce inflammation , some of them help stopping the joints from swelling , you can find some of those fruits and vegetables if you scroll down a little bit.

Oily Fish:

BFT2DY Salmon at Fish Market

Oily fish contain a lot of good and healthy omega 3 fatty acids , these fats contain anti-inflammatory that helps with arthritis , even though oil fish is not the best , but it is still so effective and helpful .

Dairy:

Milk,yogurt , cheese are rich in healthy calcium and vitamin D which helps build strong bones and muscles .

Green Tea:

Green tea is rich of high level of polyphenols that are able to reduce the inflammation and slow the progress of cartilage damage 

Nuts:

Nuts are known with the ability to boost the immune system and their high levels of calcium , zing and vitamin E 

Broccoli :

Vegetables are always considered as one of the best food that you can eat to stay healthy , but broccoli is much better than most of the vegetables when it comes to arthritis since it help reducing the inflammations , it also contains substances that reduce the symptoms of arthritis , for example sulforaphane , sulforaphane is a compound found in broccoli , it is scientifically proven that this substance blocks the formation of certain type of cells that helps developing RA .

Berries :

fruits overall are known for their benefits , but as broccoli , berries are more effective , berries are rich of antioxidants and vitamins and minerals , which may be considered as one of their abilities to reduce the inflammations , plus , berries contain quercetin and rutin , quercetin and rutin are too substances found in plants which are so effective in a good way for your health , the inflammations berries can stop or help stopping it are scientifically proven that they are related to arthritis.

Spinach :

Leafy greens are overall known for their ability to resist and reduce inflammations , but Spinach is especially high in the antioxidant kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis , in 2017 it have been found that a person’s cartilage who eats leafy greens have a lower chance of developing arthritis and forming inflammations .

Grapes :

Grapes are nutrient-dense, which means they are high in antioxidants and possess anti-inflammatory properties. grapes also contain a bunch of nutrients that are popular as ways to treat arthritis for example, resveratrol is an antioxidant present in the skin of grapes. additionally grapes contain proanthocyanidin , which is scientifically proven to reduce inflammations that related to arthritis .

Olive Oil :

Olive  oil is very known for its anti-inflammatory properties, olive oil may have a favorable effect on arthritis symptoms. it is also proven that olive oil reduce the swelling of the joints , the destruction and the fading of cartilages and decrease inflammation ,it have been tested that people who consume olive oil decrease their chance of developing RA much more than people who do not consume it , so it is good for you if you are afraid of having arthritis symptoms or even if you already have it consuming olive oil will help you very much . Olive oil is good for a lot of things not just arthritis , one if its benefits is that it contains a rare type of fats , unlike most other fats who harm the body if they are consumed a lot , olive oil fats are one of the fats that are very good for your brain , just like nuts .

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