for Adults over 60...

Walk With Less Back and Knee Pain with Just 1 Exercise Per Day

(Without Going to the Gym, Taking Medications, or Dieting)

the best leg hip back home exercise program thats safe to do with knee & back pain, arthritis

designed by Dr Raj Padalia,

Prevent Needing Cane/Walker

with Arthritis, Difficulty Walking

Doctor Reveals the Unskippable Leg Exercises You Should Do For The Rest of Your Life

Easy to Follow and Safe Home Exercise Plan Designed for Adults over 60 with Arthritis

Prevent Needing a Cane to Walk by Doing These 10 Unskippable Leg Exercises

Doctor Reveals Exact Plan on How to Walk With Less Pain and Stiffness in your Hip, Knees and Back in 5 Min/ Day

Doctor Reveals Exact Treatment Plan he Used With 1000s of Patients to Help them Walk With Less Knee and Back Pain

(Even if you are in pain, dont like to workout, or dont have time to go to the gym)

Reduce Pain in Your Hips, Knees, and Back by Safely Building Strength

Easy to Follow and Safe Hip, Leg, Knee, And Back Home Exercises Designed for Adults over 60

that dont have time for the gym

have pain/stiffness from arthritis

Step-by-Step Home Exercise Plan to Reduce Pain in Hips, Knee, and Back and Build Strength Safely

simple and easy to do

big clear instructions and color pictures

easy to read, easy to understand

dont tell us exercise is good for us, we know

How we built a list of 10,000+ buyers by abandoning the free lead magnet model & creating a single 60-minute paid workshop

(we started with nothing but a Zoom account, simple checkout page, 2-sentence Facebook post, and 650 followers)

Youll Feel Stronger and Lighter on your feet after just 7 days or ill pay you $500

Youll Feel Stronger In Your Legs after 6 Weeks or Money Back

Doctor Reveals Exact Home Exercise Plan

If You Dont Go To The Gym, Pay Attention:

Do you Want to Walk with a Cane/Walker when Youre Older?

Doctor Reveals Exact Home Exercise Plan he Used to Help 1000s of Patients Walk With Less Knee and Back Pain

(Without Drugs, Injections, or Losing Weight)

Easy to Follow, Gentle, Safe

Leg Strengthening Exercises for Adults over 60 with Arthritis

5 min / 1 Exercise / Day

In Just 5 min/ Day...

  • Walk, Stand, and Work for Longer with Less Pain (without medications!)

  • Reduce Pain from Low Back and Knee Arthritis by at least 50% (even if its bone on bone)

  • Get Stronger From the Comfort of your Home (Without going to the gym!)

When Was the Last Time You Saw Your Mom Workout?

Mom is Quickly Getting Weaker with Age

Our Products Help You Take Care of Mom

Take Care of Moms Health in Just 1 Click

Prevent Mom from Losing Strength as She Ages -
(Without Dragging Her to the Gym...)

In Just 1 Click

Fulfill Your Duty to Take Care of Moms Health

in 1-Click

Honor, Serve, and Fulfill Your Duty

Serve your Mother the gift of strength

Unlock Your Moms Inner Strength

Mom will love you more

Mom will thank you

dont let mom suffer in old age

show mom you love her by gifting her strength

Show mom you love her by giting her

If mom doesnt exercise much, she will suffer as she ages

Show mom you love her by gifting her

Peace of Mind in 1-Click


We Will Send Mom (& Dad) Dr. Raj's 7-Minute Mini-Exercise Kit to Keep Them Strong and Painfree

(even if they arent the workout type)

if mom doesnt exercise now she will suffer in her older age


Be the child your Mom Deserves and adores for getting her to exercise more

The only Dr-Designed Solution Built for Our Parents that do 0-Little Exercise

Our kits are the perfect way to show them love and care

Does Mom think Walking After Dinner is "Enough Exercise"?

Dr Raj struggled with getting Mom to exercise more too

But while working with 1000s of patients at his clinic, he noticed something interesting

Small, bite-size exercises were more effective on people that didnt workout regularly

So instead of trying complicated youtube workouts or wasting a gym membership

He converted the Clinically Proven programs that worked in the clinic into a 7-minute format that Mom could enjoy in front of the TV

Now Moms and Dads all over the world are benefitting from his Movement Medicine Protocol to get Stronger and Painfree for Life

Enjoy Peace of Mind Knowing Mom (& Dad) Have Everything They Need to Get Stronger, Healthier, and Painfree as they Age (Even if they arent the "workout type")

Not Just Any Random Exercises from Google...

Dr. Raj has helped 1000s of people walk without pain using this exact same Exercise Plan in the clinic

Meet Mary.. She went from not being able to pick anything up with her back and waking up with pain everyday

to now being able to live painfree

Just in 6 weeks from doing these same exercises

Meet John...

John is 90 Years Old

When he came to see me at my clinic, he was so weak and off balance that he couldnt walk more than 20 feet without a walker or falling down

We did the Exercises from this Program to Strengthen his Legs over the course of 2 months

Now, He Can Walk 1000s of Feet without Assistance and Loves to Show Off In the Gym!


Meet Tamika. She is 50 years old and had not walked for more than 18 years when she came to my clinic

We did the Same Exercises from this Program and she regained her Mobility and Independence

Imagine what this Program

Can Do for You...

Feel 10 Years Younger and Free To Move In Your Body Without Pain

There is an alternative to getting this kit. Staying as you are. And doing nothing.

You will continue to lose strength with age without these exercises

Even after surgery, you will eventually need a cane/walker to move around

You will not be able to stand and walk for more than a few minutes without needing to sit because of the pain. Stairs will become impossible..

Can you afford to lose years of your life to pain, stiffness, and weakness?

Instead you will be able to enjoy your Golden Years with less back and knee pain and able to walk with ease using this Home Exercise Program

Low Back, Hip, Knee Home Kit & Program

Hip & Knee Strength Program

Dr Raj has curated the top 20 exercises and stretches into an easy to follow 1 / exercise / day program that you can do in just 5 min a day from home

Printed Guidebooks

No phone, apps, or computer needed. You can follow our program using large printed books with big pictures and text.

FAQ image

PDF and Video Demonstrations

Our downloadable program can be saved and viewed on any device.
Our video demonstrations allow you to follow along and make sure youre doing the movements correctly

so you get faster results.

FAQ image

PS... The Cost of a Knee, Hip Replacement, or Back Surgery is upwards of 5-10 thousands of Dollars Plus the Painful 3-6 Months of Rehab Afterwards

Its better to do these exercises now, because if you dont, I promise you that you will do them after
injury, surgery, or knee/hip replacement...

You Can Decide

Consultation with Dr Raj Padalia, DPT

About this Call

Dr Raj Padalia, DPT has treated 1000s of patients over the age of 60 over the last decade. He specializes in Low back, Neck, Knee and Chronic Pain

We will go over what activities you have difficulty with and make a customized action plan to get you living without pain and weakness.

90 Minute video consultation. You will get a chance to schedule at a time that works for you after purchase

Low Back, Hip, Knee
Program (PDF/Videos)

6 Week Strength & Pain Program

Dr Raj has curated the top exercises and stretches into an easy to follow 1 / exercise / day program that you can do in just 5 min a day from home

PDF and Video Demonstrations

Our downloadable program can be saved and viewed on any device.
Our video demonstrations allow you to follow along and make sure youre doing the movements correctly

so you get faster results.

FAQ image

Resource Guide for Recommended Equipment and Options

List of reccomended resources, books, articles, videos, and equipment to get you painfree and strong for life

As Long As You Do 1 Exercise Per day, We Guarantee You Will Be Able to Walk Easier, Stronger, and for Longer after 6 weeks or Money Back

Full Refund If You Are not 100% Satisfied with the Quality of the Information and Support

Risk Free To You
All Kits Come with a Full No Questions Asked Money Back Guarantee if You Are Not Happy

The only Dr-Designed Solution Built for Our Parents that do 0-Little Exercise

Does Mom think Walking After Dinner is "Enough Exercise"?

Have you heard her say she lacks time or energy for the gym, or finds youtube workouts too challenging to follow?

Dr Raj struggled with getting Mom to exercise more too

But while working with 1000s of patients at his clinic, he noticed something interesting

Small, bite-size exercises were more effective on people that didnt workout regularly

So he retrofit Clinically Proven programs that were working in the clinic into a no-tech format that Mom could do in a few minutes watching TV

Now Moms and Dads all over the world are benefitting from his Movement Medicine Protocol


With these Kits, you have my knowledge and experience at your fingertips

No Prescription Needed

No Clinic Visits

No Insurance Headache

No Medical Schooling Required


As a Doctor of Physical Therapy, I spent years exercising with people that were not ready for the gym

However, I felt frustrated and guilty when I struggled to get my own Mom to exercise.

So I worked backwards to create a solution that my Mom (or anyone that does 0-little exercise) would get significant results from


A Win-Win For Everyone


Designed by Dr Raj to Help Our Parents Become Stronger, Healthier, and Painfree for Life...

Our Clinically Proven Programs are Easy to Follow, Dont require any Tech, and can Even be Done in Just a Few Minutes while Watching TV

Does Mom think Walking After Dinner and Housework is "Enough Exercise" 🙃

Have you heard her say she lacks time or energy for the gym, or finds youtube workouts too challenging to follow?

As a Doctor of Physical Therapy, I spent years exercising with people that were not ready for the gym

However, I felt frustrated and guilty when I struggled to get my own Mom to exercise.

So I worked backwards to create a solution that my Mom (or anyone that does 0-little exercise) would get significant results from

Hey Im Dr Raj

Like you, I value health and fitness

So you can imagine my frustration when I struggled to get my Mom to exercise more effectively

So I worked backwards to create a solution that my Mom (or anyone that does 0-little exercise) would get significant results from

Luckily for me, my handcrafted Movement Medicine and Strength Protocol

had already been Trusted and Tested by 1000s of Patients in my Clinic with Incredible Success

All I had to do was adjust what I was doing in the clinic in a format that my Mom could do at home in just a few minutes

Thats when my health kits were born

With these Kits, you have my knowledge and experience at your fingertips

No Prescription Needed

No Clinic Visits

No Insurance Headache

No Medical Schooling Required

Is it as good as seeing a Physical Therapist in person? No, of course not lol

But Im confident my home product will give 80% of the results (that youd get in person with a Physical Therapist) to 90% of people

Just the best bang for the buck. Fewer exercises with higher effectiveness makes everyone happy.